Have you found yourself thinking . . .

I feel stuck

I’m tired of doing the same things all the time

I could use some perspective and direction

Things are changing and I’m not sure what’s next

I’ve got an idea that’s been kicking around for a while and I want to move it forward but don’t know where to start

It would be nice to experience deeper connection in this life

If you felt yourself saying “Yes!” to any of the above, let’s connect. I’d love to help. Whether you want to work on something in your personal life or professional space, I bring three areas of experience and engagement into my work with individuals. Depending on the nature of the issue you wish to address or the desired outcome for each session, we may spend all our time in one area or weave our way through all three:

Coaching

The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” 

As a coach, I believe you are the expert in your life. My hope is to co-create strategies with you to find clarity around challenges you are facing personally or professionally, to grow in skills and resilience, and to move toward action and desired results. I utilize frameworks such as “The Anatomy of a Transition,” “Post-It Note Timeline,” and “Focused Living” resources to help you clarify life direction and values-based decision making. 

Counseling

I have over twenty years of experience in Christian pastoral counseling. I am also trained in Healing Timeline therapy. The HEALING TIMELINE combines the science and therapeutic model of Lifespan Integration with prayer, pastoral care, and the foundational belief that God is the source of deepest healing. Whether you are a person of deep faith or no particular faith at all, if you desire a compassionate space to explore your own spirituality and find inner calm, let’s connect.

Spiritual Direction

"Spiritual Direction is the ministry of being a trusted companion for another person on their spiritual journey. It offers a person the time and space to discern, discover, and grow in their relationship with God." -Ave Maria Press 

While my foundational understanding of spirituality is grounded in the Christian faith and practice, my hope is to create a safe space for people of any background in their journey to connect with the Holy. My role is to spend time in the presence of the Sacred with you--listening, sharing silence together, and asking questions to help you discern what God might be inviting you to.